Fitness & Motivation

Please check back soon! I am currently re-vamping my blog and will be updated this page continuously with fitness tips, workouts, and motivational posts!




I am a former Beachbody Health & Fitness Coach (you can read about my experience and why I decided to stop coaching HERE), and while I no longer practice coaching, I still have a huge passion for fitness and encouraging other to lead a balanced healthy lifestyle - which I am pursuing as I work towards becoming a group fitness instructor.

Here are some of my favorite workout routines. Most can be done anywhere and use limited to no equipment (with the exception of the treadmill workouts!). I like to try and keep 'em short, sweet and sweaty so most are 30 mins or less and use limited to no equipment (except for the treadmill workouts!). Give them a try and modify to a level that suits you :)


Circuit/HIIT Workouts

Treadmill Workouts

Upper Body Workouts

Lower Body Workouts

Cardio Blast Workouts



Extras:

10 Simple Ways to Sneak Exercise Into Your Day

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