Thursday, March 31, 2016

No Equipment 20 Minute Abs Workout

I've got a great no-frills ab workout that you can done in just 20 minutes! This is my go-to...and Myra finds it funny to use me like a jungle gym when I'm on the floor, LOL! Your abs will be on fiyah after this one ;)


If you need to take a break during an exercise, break for 5-10 seconds and then try to get right back at it for the remainder of the minute. Because the workout is just 20 minutes - we want to get "the most bang for our buck"! 

If you decide to give it a try. Modify when and where needed, & let me know what ya thought!

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