This is my GO-TO and all time favourite protein smoothie!! I've even mixed up a half serving of this for dessert in the evening when I was craving something sweet - it's that good...and good for you!
1 scoop chocolate Shakeology (or protein powder of your choice)
1/2 banana
1/4 cup plain yogurt or milk
1 tsp natural peanut butter
1 cup water
Ice (as much as you like)
Blend all ingredients (I use a magic bullet) until smooth. Tastes sinful for something that is so good for you!!
I’ve been a little MIA lately on the social media front, specifically Beachbody and my fitness groups, and I’ve had a few people reach out to me regarding Beachbody programs and coaching, so I wanted to share my decision with you all...
I am no longer a coach…(hence the changes with my blog!)
It has been on my mind for a while and I was waiting until I truly felt the disconnect. Also, I have a lot of people who see me as their motivator who I was fearful of disappointing.
...But it was time
