This is my GO-TO and all time favourite protein smoothie!! I've even mixed up a half serving of this for dessert in the evening when I was craving something sweet - it's that good...and good for you!
1 scoop chocolate Shakeology (or protein powder of your choice)
1/2 banana
1/4 cup plain yogurt or milk
1 tsp natural peanut butter
1 cup water
Ice (as much as you like)
Blend all ingredients (I use a magic bullet) until smooth. Tastes sinful for something that is so good for you!!
Showing posts with label Recipes. Show all posts
Showing posts with label Recipes. Show all posts
Sunday, April 10, 2016
Tuesday, April 5, 2016
1 Dish Dinner - Chicken & Veggie Bake
This recipe is great for when you don't have a ton of time to make dinner. The best part - you can toss it all into one dish and done! That's my kinda cooking!
I am all about set it and forget it - especially on my days off. The last thing I want to do is spend my precious spare time off work standing in the kitchen for an hour+ making supper every afternoon when there are much more fun things to do - like sipping wine on the patio (err...I mean...teaching my child with organically grown cotton flash cards with the TV definitely not on...)
I made this a couple weeks ago and it was a hit so it's going to make another appearance at our dinner table this coming weekend!
2-3 cups worth of veggies cut into 1 inch pieces (asparagus, red & yellow peppers, bite size tomatoes, green beans, etc)
1 small onion sliced
1 tbsp dried basil
3 garlic cloves minced
2 tbsp olive oil
1/2 tsp chopped dried rosemary
Salt & pepper to taste
What you do:
I am all about set it and forget it - especially on my days off. The last thing I want to do is spend my precious spare time off work standing in the kitchen for an hour+ making supper every afternoon when there are much more fun things to do - like sipping wine on the patio (err...I mean...teaching my child with organically grown cotton flash cards with the TV definitely not on...)
I made this a couple weeks ago and it was a hit so it's going to make another appearance at our dinner table this coming weekend!
What you need:
2-3 skinless chicken breasts
1 lb red potatoes chopped into 2 inch cubes2-3 cups worth of veggies cut into 1 inch pieces (asparagus, red & yellow peppers, bite size tomatoes, green beans, etc)
1 small onion sliced
1 tbsp dried basil
3 garlic cloves minced
2 tbsp olive oil
1/2 tsp chopped dried rosemary
Salt & pepper to taste
What you do:
Preheat oven to 350 degrees and add all ingredients to a 9x13 baking dish. Toss to coat evenly. Loosely cover with foil and bake for approximately 40 minutes, turning half way through, until cooked through! Optional: Remove foil and broil for a few minutes at end for yummy browning! SERVE!!!
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